Stress Management
The Royal College of Psychiatrists - Coping with Stress
Everyone feels stressed at times, however young or old they are. We feel under pressure, worried, upset, sad, angry... or maybe a mixture of uncomfortable feelings. It's usually because things in our life are difficult, or because we aren't getting on well with other people. Most of these stressful things last only a short time - then they get sorted out.
There are many ordinary situations that can make you feel stressed for a longer time. Your school work can pile up, or preparing for exams can seem like it's taking forever. At school you may be teased or bullied, or have problems with teachers. At home you may have arguments with parents, brothers or sisters, or close friends.
Website: http://www.rcpsych.ac.uk/info/mhgu/newmhgu13.htm
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